Have you ever had to forgive someone that has upset you or made you sad? It can be really hard to forgive and let go of anger. One way is to clench your fists and then let go, praying that God will help you to forgive and let go. Then turn your hands over and open them to receive Gods love and peace.
When hatred builds up inside us then it can feel a bit like we want to explode…
½ cup vinegar and ¼ cup of warm water. Add 3 teaspoons of bicarbonate of Soda wrapped in a tissue. Put it in a airtight pot and shake it….(the lid should pop off and foam out everywhere!)